Consulting Services
I. Season Planning
By combining the appropriate combination of training, competition and recovery, you will be prepared to achieve your goals this season. SAILSTRONGER will work with you to develop a plan to achieve your goals for the upcoming season and beyond. Includes:• Development of season and long term goals
• Discussion of regatta/training schedule
• Development of a customized yearly planning instrument (YPI) to achieve your goals
Cost: Customized YPI $70
II. Physical Training
Fitness training helps to improve an athlete's strength, endurance and flexibility. Improvements in these areas will return dividends on the water in all wind conditions as well as improving focus, reducing chance of injury and improving overall health. Programs are developed to meet your needs and goals for any portion of the sailing year. Includes:• Initial consultation to develop fitness specific goals and determine available training time
• Development of custom workouts
• Detail explanation of training program and exercises
• Bi-weekly check-in via email or phone
• At the end of the 12 weeks your program will be reviewed and fitness gains assessed
• Further training will be tailored to continue to meet your needs in subsequent 12 Week Fitness Programs
Cost: 12 week training programs starting at $250
III. Nutrition
SAILSTRONGER will educate you about the different food groups and how each plays an essential role in fueling success. Recommendations for on water fuel strategies, pre-event nutrition, recovery foods as well as hydration are available. Includes:• Dietary analysis
• Off-water training nutrition suggestions
• On water nutrition suggestion
• Nutrition to enhance recovery
Cost: Starting at $200
IV. Mental Training
Mental training will give you confidence to make smart tactical decisions and help prepare you for important competitions. It will also help to improve your focus during training and racing as well as improve your perseverance during challenging conditions. Includes:• Learning techniques for focusing, visualization, relaxation, coping with stress and more
• Individualized mental training program with personalized support
Cost: Starting at $100